Boosting Wellness through Stress-Busting Supplements

Stress is an inescapable part of life, and has knock-on effects on our body and wellbeing that can be hugely detrimental. That doesn’t mean we have to succumb to it, however! Luckily, there’s some fantastic supplements we can consider adding to our daily lives to help bust stress and put us back on the road to a healthier, happier body and mind.

Rhodiola Rosea

This trusted herb grows throughout Asia, and has long been used as an adaptogen. These are nontoxic, natural substances that help the body to adapt to challenges and increase our resistance to stress. Packed with rosavin and salidroside, it’s been shown to help boost sleep quality, reduce stress-induced memory issues, and boost concentration. Plus, it’s science-backed and well-tolerated. 


Another adaptogen that helps improve our resilience to physical and mental stress, this herb is native to India, and is well known as part of the Ayurveda medicinal system. It’s the ultimate stress-buster, elevating mood and helping reduce excessive cortisol levels in the body. This, in turn, helps the body to relax and thrive, even when life is tough. It can even have a positive impact on depression and anxiety.


This amino acid is achingly simple, but can do great things for the body. Found naturally in tea leaves, it’s been shown to have positive effects on typical stress markers, including lowering heart rate and helping the mind relax into a sleep-boosting ‘alpha state’ without any sedative effects. It lowers cortisol, and helps boost your multitasking abilities. Plus, it’s well tolerated and most people can use it.


Glycine, taken before bed, can help reduce that dragging feeling of fatigue that follows you through the day, and has a soothing effect on the body that helps you focus better. Like L-Theanine, it’s a common amino acid found in protein sources. It also helps keep your core temperature lower, leaving you less sweaty and stressed during the day, and better able to drop asleep at night. In turn, it helps boost ‘recognition’ tasks that rely on memory. 


The entire B-complex family has great effects on busting stress. They help keep your mood level, lower homocysteine levels to the correct balance for good health, boost your baby with the right nutrition for healthy development if you’re pregnant, and are essential for the optimal performance of the heart and brain. While they’re widely found in healthy, nutritious foods, they’re also very delicate, and can easily be destroyed by high temperatures when cooking. There’s even a chance they can help ward off degenerative diseases, as well as correct pernicious anemia. 

Thinking Outside the Pill Box

Of course, one of the easiest ways to add these stress-busting supplements to your diet is through a pill. But what if you’re not keen to tie yourself to yet another daily chore? Ensuring you have a healthy, balanced diet with plenty of fruits and veggies is a great way to promote overall health, but we all need an extra boost sometimes.


Luckily, as the fantastic effects of these supplements has become more broadly known, there’s a wealth of other options open to you. Imagine spending your lunch break sipping on a delicious, healthy energy drink packed with ashwagandha and L-Theanine instead of trapping yourself in the caffeine cycle, or slipping to sleep with a ‘sleepy time’ tea blend that helps regulate L-theanine and adds a dash of Rhodiola to the mix? 


If you’re not keen on adding more supplements to your diet, these offer a great way to bust stress and get the supplementation you need to help you thrive in a stressful modern life.

However you like to take your nutrition, adding these science-backed and time-proven supplements to your diet can help you stay happier and healthier, no matter how stressful life gets.


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