To alleviate a sore throat, foods such as honey, warm lemon tea,
or ginger are excellent options because they help reduce the feeling of
irritation and pain in the throat, as well as strengthening the immune system
so that the body better fights inflammation .
To relieve a sore throat, a tablespoon of honey tea is enough to
strengthen the body's defenses, and in addition to this, it is necessary to
drink ginger-lemon tea or echinacea tea at least twice a day.
Ideal diet for sore throat
The diet to relieve sore throat has to be made with liquid foods
and a pasty consistency, so as not to cause pain when swallowing food. Some
examples of these foods can be:
·
Atoles;
·
Soups;
·
Fruit or vegetable puree;
·
Juices or smoothies;
·
Yoghurt;
·
Jelly,
·
Scrambled eggs.
In addition to these foods, it is important to use garlic and
onion in food preparation because they have a substance called allicin, which
is an anti-inflammatory substance. If the sore throat does not subside
within 3 days, a doctor should be consulted as medication may be necessary.
Chocolate is bad for a sore throat?
No. A
good home remedy is to let a piece of half-bitter chocolate melt in your mouth,
because chocolate, in addition to containing substances with anti-inflammatory
and antioxidant properties that help reduce inflammation, also contains a
little fat that helps lubricate the throat. , relieving pain.
What not to eat when you have a sore throat
Foods that should be avoided when you have a sore throat are
hard foods like toast, cereal, granola because they can scratch the throat when
swallowing, thus increasing pain. Cold foods such as ice cream should also
be avoided and acidic fruit juices such as orange or pineapple, because they
increase pain on contact with the sore throat.
Acidic fruits are good to strengthen the immune system,
therefore, they should be used when you have a sore throat, but in smoothies
and not as juice, since when mixed with milk it decreases acidity and thus does
not cause pain when passing down the throat.
Sample menu for sore throat
The table below shows a 3-day menu for when you have a sore
throat. This menu includes foods that help ease discomfort.
|
Main meals
|
Day 1
|
Day 2
|
Day 3
|
|
Breakfast
|
200
ml of Oatmeal Atol + 200 ml of melon juice
|
200
ml of cornstarch + 200 ml of apple juice
|
1
Scrambled egg with 2 slices of bread + 200 ml of peach juice
|
|
Morning snack
|
200
ml strawberry smoothie + 1 square dark chocolate
|
200
ml plain yogurt with chopped banana
|
1 pc
Cooked apple compote
|
|
lunch
|
A
carrot broth with 1 roasted apple with a touch of cinnamon
|
Mashed
potatoes with shredded chicken + Cooked zucchini and eggplant salad + 1 slice
of watermelon
|
90 g
of ground meat + Pasta + Cooked green bean salad with carrots + 1 banana
|
|
Afternoon snack
|
Ginger
tea + 1 little cake
|
Crushed
banana + 1 square of dark chocolate
|
200
ml of gelatin
|
|
Dinner
|
1
scrambled egg with cheese + 2 slices of bread + 1 pc of cooked pear
|
90 g
of fish + 1 cup of pumpkin puree + cooked green bean salad with carrots + 1
ud cooked peach
|
Shucked
chicken + 1 cup rice + Cooked chayota salad with carrots + 1 slice of melon
|
Throughout the day it is important to drink 1.5 to 2 liters of
water per day, which can be taken in the form of ginger or echinacea tea, but
other excellent alternatives can also be mallow, sage or altea, which are teas
that have anti-inflammatory properties.
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