The Top Health Benefits of Your Morning Coffee Routine

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Here’s a closer look at some of the most impressive health benefits of coffee:

Improving Your Mental Health 

Most people are familiar with the temporary pick-me-up that coffee’s stimulating effects supply, but the mental benefits go far beyond a short-term brain boost. Specifically, drinking coffee each morning may improve your memory. Some research even suggests that a daily cup of jo could help stave off Alzheimer’s disease and other forms of dementia. Plus, it can boost your mood, fighting depression and making you feel happier overall.

Benefits of Coffee for Weight Loss

You might think of your coffee as a daily treat, but it could actually help you reach your weight loss goals! Caffeine is well-known in the health and fitness industry as a powerful tool for burning fat, and coffee is one of the best natural sources of the stimulant. Additionally, coffee drinkers often have a lower rate of type 2 diabetes, a weight-related disease. So, while drinking a cup of coffee in the morning might not be the same as running a full mile, it’s still an easy way to help you shed a few inches.

Potential Protection Against Diseases

Research on coffee’s potential to fight and limit the risk of disease is ongoing, but there are many promising findings. Some studies show that coffee could reduce the risk of Parkinson’s disease (a neurological condition without a known cure), cirrhosis (development of scar tissue in the liver), liver and colorectal cancer, and stroke. The antioxidants in coffee could have even more to offer.

While reducing disease risk is one of the most important coffee benefits for men and women, some research also shows that the beverage can help people manage existing diseases. For example, the caffeine content of coffee could help those with Parkinson’s better control their movements.

Skincare Benefits

Even after enjoying your morning brew, the leftover grounds still offer potential benefits for your body. When rubbed on the skin, coffee grounds can act as an exfoliant to remove dead skin cells. By exfoliating with a mixture of leftover grounds and coconut oil, you can banish dull skin for a brighter glow. 

However, the full range of coffee benefits for skin extends far beyond removing dead skin cells. The caffeine that remains in the coffee grounds may also help reduce cellulite when applied topically. The chemicals in the coffee may also help fade sun spots, fight acne, reduce inflammation, and improve dark circles. Coffee even has anti-aging properties, and its B-3 vitamin may have the potential to fight skin cancer that develops in later years.

Of course, these skin-positive effects of coffee can be realized no matter how you brew your morning cup. Simply dump the grounds from your french press, coffee filter, or pot (if you’re brewing coffee without a machine) into a bowl, or use a tool like the Recycle a Cup® cutter to remove them from a Keurig® pod. Then, apply the coffee to your skin when washing. A regular routine will yield the most noticeable results.

Take Advantage of Coffee’s Potential Health Benefits

Coffee offers many proven and potential health benefits, making it an excellent choice for your daily routine. Take advantage of coffee’s positive health effects yourself – all you need to do is enjoy your morning brew!

Author Bio

At Recycle a Cup®, we love coffee and the convenience of coffee pods – but what we don’t like is how most end up in landfills, as they’re not recyclable in their natural form. That’s why we created a product that cuts and separates used coffee pods so that they can be recycled and reused.

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