How to reduce hair loss at menopause

One of the frequent problems when reaching the stage of menopause is excessive hair loss. This time we share some tips to naturally counter it.
Hair loss at menopause is usually one of the consequences of hormonal changes that occur at this stage. While it may respond to other factors that compromise hair health, the decrease in female hormones is one of the triggers.

According to some research, this problem is the result of decreased estrogen and progesterone production . These hormones are involved both in the growth process of the strands, and in their permanence in the head for a longer time. How to control it?

Tips to reduce hair loss at menopause

The application of shampoos and hair loss treatments are usually the most popular solutions when it comes to fighting hair loss at menopause. However, there are other basic cares that are key to promoting hair health at this stage. Below we share them in detail.

1. Manage stress

One of the keys to stopping hair loss at menopause is learning to control stressful situations. Although many overlook it, this emotional state can affect hormonal disorders. Additionally, estrogen reduction tends to change brain chemistry, increasing mood swings, anxiety, and depression.

Therefore, it is convenient to put into practice relaxation habits such as yoga, breathing exercises or aromatherapy, among others, since they are key to reducing the effects of stress.

2. Increase the consumption of lentils

Looking for a natural ally against excessive hair loss? Then prepare a good plate of lentils. These prodigious legumes are an important source of iron , a mineral that improves the circulation and oxygenation of cells to guarantee a healthy development of the hair follicle.

3. Increase water consumption to reduce hair loss at menopause

To keep hair hydrated and strong, the body needs to hydrate every day. For this reason, it is essential to increase the consumption of water and healthy liquids, especially when other symptoms of menopause occur.

Adequate hydration promotes the well-being of the entire organism and, in this case, ensures good circulation and oxygenation of the roots. It is important to consider that the necessary amount varies in each person, according to factors such as age, physical activity and general health. As a general rule, consume at least 8 glasses a day.

4. Do a hair massage

Hair massages have important benefits in combating excessive hair loss at menopause. Although more evidence is required to support its effects, they have generally been used since ancient times as allies to keep hair strong and abundant.

In this particular case, massages do double duty. On the one hand, they stimulate circulation in the scalp, facilitating the oxygenation and nutrition of the hair follicle. On the other hand, it promotes relaxation, mitigating the negative effects of stress .

 5. Keep hair natural

Since the hair is weakened as part of the hormonal fluctuations that occur in menopause, it is essential to try to keep it natural. In other words, this means that the use of chemical dyes , heat tools, aggressive shampoos and the like should be avoided as much as possible .

Other recommendations are:

Use shampoo and conditioner based on natural ingredients.
Let the hair dry in the open air, removing the excess water with a towel.
Comb carefully, using a natural bristle brush.
Cut the ends of the hair every 2 months.

If you want to reduce hair loss at menopause, don't forget:

  • Maintain a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase the consumption of fruits, vegetables and lean meats.
  • Ask your doctor about medications that have side effects that include hair loss. The professional can assess how much they affect the problem and if there are other alternatives.
  • Request medical check-ups if you suspect anemia or other diseases that cause hair loss.

Are you reaching menopause and fear for your hair health? In addition to purchasing specialized products for external use, be sure to apply all of these recommendations. All of this will be key to keeping your hair healthy and strong.

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