One of the frequent problems when reaching the stage
of menopause is excessive hair loss. This time we share some tips to naturally
counter it.
Hair loss at menopause is usually one of the
consequences of hormonal changes that occur at this stage. While it may respond
to other factors that compromise hair health, the decrease in female hormones
is one of the triggers.
According to some research, this problem is the result
of decreased estrogen and progesterone production . These hormones are involved
both in the growth process of the strands, and in their permanence in the head
for a longer time. How to control it?
Tips to reduce hair loss at menopause
The application of shampoos and hair loss treatments
are usually the most popular solutions when it comes to fighting hair loss at
menopause. However, there are other basic cares that are key to promoting hair
health at this stage. Below we share them in detail.
1. Manage stress
One of the keys to stopping hair loss at menopause is
learning to control stressful situations. Although many overlook it, this
emotional state can affect hormonal disorders. Additionally, estrogen reduction
tends to change brain chemistry, increasing mood swings, anxiety, and
depression.
Therefore, it is convenient to put into practice
relaxation habits such as yoga, breathing exercises or aromatherapy, among
others, since they are key to reducing the effects of stress.
2. Increase the consumption of lentils
Looking for a natural ally against excessive hair
loss? Then prepare a good plate of lentils. These prodigious legumes are an
important source of iron , a mineral that improves the circulation and
oxygenation of cells to guarantee a healthy development of the hair follicle.
3. Increase water consumption to reduce hair loss at menopause
To keep hair hydrated and strong, the body needs to
hydrate every day. For this reason, it is essential to increase the consumption
of water and healthy liquids, especially when other symptoms of menopause
occur.
Adequate hydration promotes the well-being of the
entire organism and, in this case, ensures good circulation and oxygenation of
the roots. It is important to consider that the necessary amount varies in each
person, according to factors such as age, physical activity and general health.
As a general rule, consume at least 8 glasses a day.
4. Do a hair massage
Hair massages have important benefits in combating
excessive hair loss at menopause. Although more evidence is required to support
its effects, they have generally been used since ancient times as allies to
keep hair strong and abundant.
In this particular case, massages do double duty. On
the one hand, they stimulate circulation in the scalp, facilitating the
oxygenation and nutrition of the hair follicle. On the other hand, it promotes
relaxation, mitigating the negative effects of stress .
5. Keep hair natural
Since the hair is weakened as part of the hormonal
fluctuations that occur in menopause, it is essential to try to keep it
natural. In other words, this means that the use of chemical dyes , heat tools,
aggressive shampoos and the like should be avoided as much as possible .
Other recommendations are:
Use shampoo and conditioner based on natural ingredients.
Let the hair dry in the open air, removing the excess
water with a towel.
Comb carefully, using a natural bristle brush.
Cut the ends of the hair every 2 months.
If you want to reduce hair loss at menopause, don't
forget:
- Maintain a healthy diet, rich in omega 3 fatty acids, proteins, antioxidants, vitamins and minerals. Increase the consumption of fruits, vegetables and lean meats.
- Ask your doctor about medications that have side effects that include hair loss. The professional can assess how much they affect the problem and if there are other alternatives.
- Request medical check-ups if you suspect anemia or other diseases that cause hair loss.
Are you reaching menopause and fear for your hair
health? In addition to purchasing specialized products for external use, be
sure to apply all of these recommendations. All of this will be key to keeping
your hair healthy and strong.
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