Women do not only worry about experiencing hot flashes and insomnia, but they are also concerned about their locks' quality and quantity. However, most women still do not know how to resolve their menopausal hair growth issues. They would often skip using hair growth conditioners or anti-hair loss shampoos when, in fact, these products can be your hair's greatest allies during the early and middle stages of menopause. Not only do women skip these products, but they also believe in various menopausal hair growth misconceptions.
Misinformation about menopause can be misleading, which can adversely influence how you tend your tresses. Let’s debunk the most common hair growth myths during the menopausal stage.
Common Misconceptions About Your Hair During the Menopausal Stage
1. Women don't experience hair loss before menopause.
Women don't lose hair strands as much as men do. However, when women enter the early stages of menopause, adverse impacts on hair growth quality become noticeable. For instance, hair strands that grow sparser and weaker than usual are rooted in hormonal imbalance. Most women would assume that their thinning hair is due to stress when, in reality, your ovaries have started declining its estrogen production, and menopause has begun. Without proper treatment, it can lead to menopausal hair loss.
2. Hair loss during perimenopause is only temporary.
Menopausal hair loss is not usually an after-effect of a severe condition, but it is most likely caused by hormonal imbalance. In this case, you can stabilize your hormonal levels again, allowing you to redeem your crowning glory's healthy state. However, if treated too late, you may not be able to reverse the adverse effects of menopause on hair growth. The sooner you can diagnose it, the earlier it is to alleviate and prevent further hair loss problems.
3. You don't need any treatment for your menopausal hair loss.
Having poor-quality locks is a prevalent after-effect of the menopausal transition, and this sudden change in hair growth can be quite stressful for women. However, most females tend to ignore even the most common menopausal symptoms, thinking that menopause is a temporary phase. Yes, menopause shall pass, but its repercussions can last for a while, especially when it comes to hair growth. You might even regret leaving your thinning and weakening locks unattended, for it may lead to irreversible hair loss. Therefore, it is a top priority to treat menopausal hair loss. You don't have to take any medication; you can start by changing your diet and ditching any bad habit that can trigger hair loss. Yoga exercise is also another alternative for those who want to reduce the stress caused by your menopausal symptoms.
4. Women should take hormones immediately during perimenopause.
Though undergoing Hormone Replacement Therapy is an effective treatment for menopausal symptoms, women should not immediately take hormone pills without proper prescriptions. There are various ways of keeping your locks on point during your menopausal transition besides HRT. A healthy diet is vital in fighting hair loss problems. It would be best to have phytoestrogens found in soybeans, tofu, flax seeds, edamame beans, wheat bran, apples, and carrots. It's also essential to have enough iron and protein in your diet to maintain a healthy hair growth process.
Avoid Menopausal Hair Loss at All Costs.
Nothing is long-lasting in this world, not even your menopausal problems. Menopause is just a phase. However, you need to help yourself to prevent menopause from causing any hair fiasco. By having a healthy diet, improving your lifestyle, and using the best hair growth products, you can preserve your hair's natural beauty even when you're in your 40s and 50s.
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